Break a dangerous work habit.

    

     I have a new job; I am the marketing assistant for a public relations company. Don't worry, I still work at Ricciutis, but I decided that one job just wasn't enough for me. Two will do (that rhymed). 
     
     Ricciutis is physically active. I run up and down and up and down and up and down steps the entire night. Let's just say that I burn a lot of calories. At my office job, however, I sit and work on a computer. Sitting turns into slouching which then turns into the position of crossing my legs. After a few minutes of crossing my legs, it starts to become very uncomfortable and almost painful. 
     
     What do I like to do with my free time? Research random topics. Therefore, I decided to research the dangers of crossing one's legs. After my intense research session, I have now decided to tell all my loved ones to stop crossing those legs. Such a small habit can be EXTREMELY dangerous to one's health.

• Impacts blood flow. It can cause extremely poor circulation. This can lead to leg cramps, numbness, pain, and fatigue, which will eventually impact the entire body's circulation.
• Crossing your legs can also put pressure on the veins behind the knee, this can cause strain to the heart.
• Crossing your legs may create varicose veins. These are not only unappealing, but may also lead to many health hazards. 
• It will impact your  posture. When you cross your legs, it puts unnecessary pressure on your hips and spine.

     It's so hard to break this habit. I have been focusing really hard to sit properly in my office chair. It takes a lot of brain power. I have basically been rocking the "Princess Diary position", which involves my ankles being crossed. I always get tempted to say..."Thank you for being here today!" (In my Genovian accent, duh!)

     

Source

Eat chocolate. It's good..and stuff.

     I recently went to Europe. This was my second time being there. Each visit I have purchased large amounts of chocolate to take home with me. When receiving a strange look from the cashier..I respond with, "No, I'm not depressed...Yes, I love chocolate...No, I'm not sharing it (hehe, kidding)". Why do I buy so much chocolate when in Europe? It's better there. The End. The purpose of this entry is not to discuss my vices, but merely to teach myself and others that chocolate does have its benefits. Whenever I eat too much of something, I usually research the benefits in order to decrease guilt :)

• Milk chocolate contains phosphate, which prevents the teeth from decaying. 
• It's considered a mild stimulant.
• It's high in vitamins B1, B2, D, and E. It also contains potassium and magnesium. 
• It's known to lower blood pressure.
• This amazing treat also contains loads of antioxidants which boost the immune system. 
• It is said that it may also lower cholesterol. 

Source

    

      With that said...I'm not recommending that people should eat chocolate with every meal. Although there are benefits, I'm sure with research I could find harmful effects as well. Moderation is key. Even water is harmful when consumed in ridiculously large amounts.

     As I type, I am putting a piece of Galaxy chocolate in my mouth; it's also bed time. I should probably start practicing what I preach...I'll work on that tomorrow. K bye!